• Matcha Green Tea Powder the New Healthy Coffee Alternative

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    November 21, 2020 /  Coffe and Tea

    Why has Matcha Green Tea become so popular recently and what is it? Where does it come from and why the current popularity in more and more gourmet coffee shops as a drink option? With more and more coffee drinkers switching to Matcha as their drink of choice, what is it about this new coffee alternative that has folks wondering why?

    The health benefits of Matcha are extraordinary. Matcha has at least three times greater the amount of EGCG available from other commercially available green teas. In 2003, researchers from the University of Colorado found this to be true. This benefit is due to the fact that the complete leaf is consumed, as compared to steeping water and the bagged teas people are more commonly used to drinking. You will find much higher potency of antioxidants, catechins and chlorophyll in Matcha Green Tea Powder.

    There is scientific evidence now discovered that suggests, theanine, which is present in Matcha Green Tea Powder could help to reduce or control mental stress responses.A study by Kao et al (2000), reported the following: “We found that EGCG (found in Matcha Green Tea) significantly reduced food intake and body weight.” This shows us how Matcha Green Tea works to suppress your appetite through regulating hormones such as Leptin which will tell your brain that you are satisfied and full. Furthermore, a recent publication by the American Society of Clinical Nutrition found that frequent consumption of quality Matcha Green Tea enhances the efficiency of the human body in utilizing energy. The research showed that the daily energy expenditure rate of adults increases 35-45% with regular consumption of Matcha Green Tea.

    Matcha originated in the Tang Dynasty of China in (618-907) The Chinese and the Zen Buddhists brought the powdered tea to Japan in (1191) by the monk Eisai. The same tea used to make gyokuro is made from shade-grown tea leaves to make Matcha. It can take up to one hour to grind just 30 grams of Matcha powder, this is one of the reasons it costs a little bit more than loose leaf teas.

    The taste of Matcha Green Tea Powder is a compelling reason so many have made the switch, not only because of the health benefits, but the taste is delicious and can be consumed in a variety of ways from preparations like smoothies to lattes as well as being used in baking. There are so many ways to consume Matcha that it makes for an every increasing recipe collection.

    You will usually find 2 grades of Matcha, the ceremonial grade, of tea, which is used in Japanese tea ceremonies, this tea is more expensive, to culinary grades, which are used in Lattes, smoothies and baking recipes, which is less expensive. Either way, this tea is good for you and tastes superb as well.

  • November 21, 2020 /  Tours & Travels

    Located on the west coast of Vancouver Island facing the waves of the Pacific Ocean, these islands are a maze of pocket beaches, exposed reefs, lagoons, thickly forested islands and bare, barren rocks. The outer islands are totally exposed to the force of the Pacific Ocean; the inner ones are the best for water activities.

    This component of the Park encompasses an area of in the region of 130 square kilometres. The middle part of the Pacific Rim national Park is an archipelago of more than one hundred islands and rocks. The islands are scattered throughout Barkley Sound between Loudoun Channel and Imperial Eagle Channel and total 10,607 hectares, of which 1,350 hectares is land.

    These islands are one of the three components of the Pacific Rim National Park. The Broken Group Islands have become a trendy destination for wilderness camping, sightseeing and boating. From the sandy beaches and quiet lagoons of the inner islands, to the sea caves of the outer shores, there is a lot of wildlife to see in this remote biosphere, and the word is spreading.

    Paddlers from around the world come to this sheltered location. Even inexperienced sea kayakers can navigate these channels the channels in this region. The area is best accessed by boat and seen with tour guides that can be hired in Bamfield, Toquart Bay, Ucluelet or Port Alberni. The inner island area is protected from the extreme ocean conditions that batter more exposed sections of the west coast.

    The Broken Islands Group is a group of small islands and islets in the middle of Barkley Sound on the West Coast of Vancouver Island, British Columbia, Canada. The group is protected and is known as the Broken Islands Group Unit of the Pacific Rim National Park Reserve. This reserve includes Broken Islands Group along with the Long Beach and the West Coast Trail.

    Kayaking the Broken Group Islands provides a true west coast experience in sheltered waters. Kayakers come to explore the tidal pools and observe marine life in the area. The marine wild life’s sheltered environment is attractive to first time paddlers wanting to experience the Canadian west coast.

    Most kayaking tours of the Broken Islands usually make their way through the chain, stopping at designated campsites on the different islands. All of the different sites are easily reached within a day’s paddle of one another.

    Some of the marine wild life found in Barkley Sound is home to whales, sea lions, bald eagles and a large variety and abundance of intertidal sea life including sea arches, sea urchins, sea anemones, sea cucumbers, and sea stars.

  • A bitter chill is moving up the south island tonight, with snowexpected. – China Through Panel Term

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    November 21, 2020 /  Island and Beach

    A bitter chill is moving up the South Island tonight, with snowexpected to fall in Otago and Southland. MetService said gale southwesterlies lashing parts of the Catlinsand Otago Peninsula this evening are expected to reach BanksPeninsula early tomorrow morning. Snow showers are expected to near sea level in Southland andeastern Otago and to 200 metres about Banks Peninsula tonight. Around 5-10cm of snow could accumulate above 300-400 metres in theClutha District, including the Catlins, and on Banks Peninsula.

    The snow showers are expected to ease in eastern Otago andSouthland tomorrow morning, and in Banks Peninsula in theafternoon. Meteorologist Dan Corbett predicts that, “while snow over the eastand south of the South Island is not expected to be nearly aswidespread or heavy as last week’s, the combination of strongwinds, low temperatures and showery conditions will feel seriouslychilly.” The Chatham Islands will also be affected, with wintry conditionsexpected over the next few days. “The Chathams will bear the brunt of the cold southwesterlies withvery strong winds, squally thunderstorms, hail and sleet from timeto time,” Corbett said. Around 1-2cm of snow is expected to fall on Desert Rd overnight,and a further 1 to 2cm could accumulate on the road above 700metres tomorrow afternoon.A bitter chill is moving up the south island tonight, with snowexpected. – China Through Panel Terminal BlocksA bitter chill is moving up the south island tonight, with snowexpected. – China Through Panel Terminal BlocksA bitter chill is moving up the south island tonight, with snowexpected. – China Through Panel Terminal BlocksA bitter chill is moving up the south island tonight, with snowexpected. – China Through Panel Terminal BlocksA bitter chill is moving up the south island tonight, with snowexpected. – China Through Panel Terminal BlocksA bitter chill is moving up the south island tonight, with snowexpected. – China Through Panel Terminal BlocksA bitter chill is moving up the south island tonight, with snowexpected. – China Through Panel Terminal Blocks ks

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  • High Calorie Alcoholic Drinks To Avoid

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    November 20, 2020 /  Chef and Recipes

    Alcohol is a part of almost every social situation. Birthdays, Christmas, New Year’s Eve and weddings are all events where alcohol is a central focus. Unfortunately, in terms of weight loss alcohol is bad news coming in at 7 calories per gram. Today I am going to help you minimise the impact that alcoholic beverages have on your waistline by discussing 4 high calorie alcoholic drinks that you should avoid.

    1) BAILEY’S IRISH CREAM:- Bailey’s Irish Cream is a popular evening drink. The smooth, creamy taste means that it goes down great as a night cap. However, if you enjoy too many glasses of Bailey’s Irish Cream you may find yourself piling on the pounds. A standard 50 millilitre (ml) glass contains 162 calories whilst a large 100ml glass contains 324 calories making this a very high calorie alcoholic drink. So by all means enjoy Bailey’s Irish Cream from time to time but make sure that it is not the only thing you drink.

    2) JACK DANIELS AND COKE:- Straight Jack Daniels is one of the lightest alcoholic drinks available with a single 25ml shot containing just 55 calories. However, adding coke also adds 131 calories making a single Jack Daniels and Coke come in at a notable 186 calories. To convert this high calorie alcoholic drink into a low calorie option try adding a lighter mixer such as diet coke or enjoy your Jack Daniels on the rocks.

    3) STELLA ARTOIS:- Premium lagers such as Stella Artois have become increasingly popular in recent years. Unfortunately, drinking Stella Artois is not good news for your waistline. A pint contains 262 calories which means just a few pints can add some serious calories to your daily intake. If you enjoy your Stella Artois then try switching to a premium light beer every other pint. Premium light beers contain similar levels of alcohol but less calories making them a good choice when moderating your daily calorie consumption.

    4) WKD:- Alcopops such as WKD are another high calorie alcoholic drink. The vodka in this drink is combined with high levels of added sugar which means that a standard 275ml bottle comes in at a significant 220 calories. To cut the calories try flavoured vodka or standard vodka with a diet mixer. Both of these options taste similar to WKD but contain minimal sugar which cuts out a large amount of calories.

    SUMMARY

    For most people alcohol is something that is enjoyed quite regularly. If consumed in moderation, alcohol can be part of a healthy lifestyle. Just be aware that certain drinks contain a much larger amount of calories than others. By minimising your consumption of the high calorie alcoholic drinks in this article and sticking to lighter alcoholic drinks most of the time you can enjoy your alcohol and avoid weight gain.

  • Healthy Snacks The Perfect Component To The Big Day

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    November 20, 2020 /  Chef and Recipes

    Its a week before my best friends wedding and everything has turned into a hectic blur. In the midst of trying to put the finishing touches on the plans for her bachelorette party, I am also trying to think of some healthy snack ideas to have around for the day of the wedding. While the aim is to provide snacks that are both healthy and energizing, they should also be simple but appear elegant.

    Choosing the perfect healthy snack and appetizers for the day of the wedding forced me to be creative. I wanted to choose a healthy appetizer the groom would enjoy but allow him to feel energized long after he said I Do. The bride would need to feel fabulous even after she devoured the simple, healthy snacks. My choice would be a combination of items and ideas strewn together.

    Cheese Recipes
    The first place I visited was the website for John Wm. Macys CheeseSticks. Their gourmet snacks use the perfect cheese recipes combined with twice baked sour dough bread to create a snack that leaves you wanting more. Since these healthy snacks also use all natural ingredients, the connoisseur can not only enjoy the deliciousness of the snack, but also fully appreciate the value. They were the perfect solution to my healthy snack and appetizer crisis for the day of the wedding!

    Healthy Appetizers
    Throughout the day, I wanted different people to be delivering healthy appetizers and snacks to the bridal party. First, I thought we should start with something simple to accompany the John Wm. Macys CheeseSticks. I decided to make a simple tray of different fruits, vegetables and a dip. All of the food would be cut into bite sizes, so people will not feel stuffed but have enough nourishment to help them look their best for the big day.

    Healthy Snacks
    While the healthy appetizers contained a variety of items, I wanted the snacks to be simple and more precise, without having to resort to store bought chips. I decided to create some chips of my own using different types of potatoes and leafy greens. I thought it would be perfect to add some seasonal herbs and chives to the chips to give them a different color and texture. Another healthy snack option would be to pare a healthy fish with the Romano Garlic CheeseSticks.

    On the day of the wedding, I decide it was the perfect idea to have healthy snacks available while we are getting ready. My best friend deserves the perfect day and the healthy appetizers help deter the Bridezilla in us all.

  • Thinking Of Getting Sports Drinks Here Is Everything You Need To Know About Them

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    November 20, 2020 /  Chef and Recipes

    The longer you cycle, the more you realize that sports drinks are essential to your cycling rides. They have also known for long that drinking water is extremely crucial for any cycling rides. But in order to take cycling to the next level and making it more efficient, consuming sports drinks is inevitable. This is exactly why professional cyclists can be seen drinking sports drinks all the time, other than water.

    Are sports drinks really useful? Yes. It might not be beneficial for beginner cyclists who cycle small distance. For example, a 50-mile ride is considered a long ride. But first, you have to get your facts clear on glycogen.

    Glycogen is a type of compound which is found in your liver and muscles. Glycogen is energy for your body. Your muscles simply cannot function without it. When you go for long cycling rides, your glycogen level will decrease. Given the rider puts in his maximum effort for 3 hours straight when cycling, he or she will deplete his glycogen reserve and “hit the wall” or bonk. The terms “hit the wall” and bonk is akin to losing all energy. Therefore, sports drinks are essential to replace those needed energy.

    Sports drinks can help to maintain your glycogen level. But how much should you drink? The answer to that question is 6 percent of glucose for every 20 minutes or so. In other words, you have to consume 500 to 700 milliliters of sports drinks every hour. That can be a little costly for some people. But there are simply no other ways.

    Sports drinks contain simple and complex carbohydrates. These two carbohydrates are then broken down into glycogen for your cycling muscles. Another benefit of drinking sports drinks is that they encourage you to drink more water.

    The reason is sports drinks also contain sodium. Sodium combined with glucose will encourage the absorption rate of water for your intestines. Therefore, another important ingredient is sodium. Salt is the similar term to sodium. But if you look carefully at most sports drinks, they do not have sufficient sodium percentage.

    The solution to this problem is to stock up on your salt or sodium storage before cycling. Eat salty foods and consume drinks that are filled with electrolyte before starting your ride.

    There are a ton of different sports drinks out there. How to choose one? A good advice is to look at the nutritional values and see if it contains the necessary ingredients; simple carbohydrates, complex carbohydrates and sodium. These three would be sufficient. Then you just have to experiment by using your stomach. If it feels good after drinking a specific sports drink brand, then stick with it.

  • Latest Network Marketing Opportunities Sunrise Travel Club

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    November 18, 2020 /  Travel and Ticketing

    Imagine being able to have and achieve everything that other people simply dream off. Just for a minute imagine yourself successful and wealthy, having the financial freedom and luxury of time to spend with your loved ones, traveling all over the planet and enjoying the best services.

    With Sunrise Travel Club, that dream came come true.

    Since 2010 I became a part of the most amazing travel and rewards system in the world. By joining the Sunrise Travel Club I had the chance not only to travel all around the world in style but also to do that with lots of money in my pockets!

    Here I discovered an amazing methodology which changed the way I look at creating wealth. In addition, Sunrise Travel Club has broaden my horizon about how network marketing entrepreneurs are establishing a blooming business all around the globe.

    I would definately urge you to follow me in this amazing business opportunity, so you can testify how the company’s distributors, coming from different parts of the globe and different social levels, are making thousands of euros a month, using a simple and effective system, which is changing the entire MLM industry.

    When you join Sunrise Travel Club you get a 3-4 day Hotel accommodation in 3-5 star hotels or villas in almost any part of the world (London, New York, Paris . you name it) Furthermore you will have a lifetime access to a 24/7 travel portal for airfares, cruses, hotel accommodations, car rentals etc. at discounted prices!

    STC is probably the only multi level marketin establishment where you don’t have to pay a monthly fee either to keep your membership or to be able to use the system’s methods and training tools. Just an onetime $300 investment.

    In the year 2011 they have already expanded all around the world establishing offices in Asia and Afrika You can literally walk in their offices, shake hands with the director and a have all your questions answered by their trained personnel.

    I personally had the opportunity to participate at the 1st International Sunrise Travel Club Conference in South Africa and I also visited through Sunrise many places in Indonesia and other Asian countries. I met many interresting people and fellow entrepreneurs and I have been to countries I would normally never go … THANK YOU SUNRISE TRAVEL CLUB!

  • Do Your Hotel Reservations Online!

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    November 17, 2020 /  Hotel and Restorant

    There is absolutely no dearth of information on how to make a hotel reservation today. In spite of this, why is it that we do sometimes get into a fix trying to make a reservation in a hotel. If there is one thing that we tend to do is, waiting till the last moment to make a reservation. There will be people who tell you that if they were aware of the fact that they had to reach a particular place, they would have made the reservation early enough. This is not always possible and that is why we end up reaching the doors of a hotel, only to find that a room is not available, because prior reservation was not done.

    There are a few points that need to be kept in mind if you want a proper and confirmed reservation to be made every time you need to travel and stay in a hotel. Some of them are:

    oTry to plan your trip as much in advance as possible.

    oGive yourself a few options when it comes to dates, this way you might be able to find more than one option when you are looking for suitable accommodation.

    oIf you are too busy to check things for yourself, you could get one of your staff to it. This would be possible if you were in a position of authority. If on the other hand, this was not possible, it would be good for you to take some time off and check for yourself, the details about the hotel that you intend to reserve a room in.

    oIf you are not familiar with the place that you are going to, you need to find out where exactly the hotel is located. In fact, it would be better if you knew how far the hotel is from the airport or station.

    oIt would help if you got to know what other special facilities, the hotel has on offer. For instance, if the hotel has a gym, or a pool table, you know that after you have finished your days work, you can unwind and really relax. This could be a good way to relax, even while you work.

    Whatever be the parameters that we try to set, we always to tend to think or rather take a hotel for granted. This is probably the chief reason why we are not able to plan our reservations as they should be planned.

    If you are not a business person, and you wanted to stay in a hotel, while on holiday, then you need to look at making reservations from a totally different angle. Here the emphasis would be on comfort and extras a hotel where you could do more than just stay. For instance, if you were traveling to Thailand, on a holiday, you would want to do much more than just sit in your room. Planning and making necessary reservations become even more important when you are on holiday.

  • Backpacking Europe Alone Tips On Meeting Other Travelers

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    November 17, 2020 /  Travel and Ticketing

    If you’ve decided to go backpacking in Europe alone, you’re probably a little nervous or curious about how you are going to meet other travelers. Backpacking in Europe alone can be a liberating and exciting experience but it can also get lonely if you don’t try to put yourself out there a little bit. When planning your backpacking Europe itinerary, make sure you spend a decent amount of time in each city you visit so you have time to take organized tours and hang out in the hostels you stay in so you can get to know other travelers.
    Hostels: The Lone Traveler’s Lifeline
    The great thing about backpacking Europe alone is that there are many other travelers doing the same thing and it is easy to meet them at the hostels you stay in. Backpacker’s hostels are a great way to meet other people because there are communal rooms, kitchens, and dorms so you are constantly in contact with other travelers. On the other hand, staying in hotels as a lone traveler can make for a lonely trip because you will always be cooped up in your room alone when you are done with the day’s activities. Staying in a hostel is fun because you can cook with your hostel mates and chat with them in the communal area or dorm.
    When backpacking Europe alone, you can meet other travelers by taking part in the tours organized at the hostel. Many hostels in Europe organize free walking tours of the city. These tours are a great chance for you to have fun and interact with the hostel staff and guests. You can also sign up for organized tours arranged by travel agencies in order to meet fellow travelers. In addition, hostels often organize social events such as pub crawls and BBQs. Don’t be afraid to join in!
    Backpacking in Europe alone may seem intimidating initially but it really isn’t once you get used to starting conversations with fellow hostel guests. Remember that a lot of the people staying at the hostel are probably in the same boat and feeling just as nervous as you are. The only way you are going to start meeting people and having a memorable trip is by chatting up your fellow hostel-goers.
    Make no mistake about it. Backpacking in Europe alone can be just as fun as backpacking with your friends. You’ll meet plenty of people on the road as long as you get up the guts to make conversation with the people you meet along the way. Don’t forget to participate in organized activities. Buying a bottle of wine and starting a little party of your own is another great way to get to know your hostel mates. The moral of this story is: be open to meeting new people and they will be open to meeting you!

  • Make A Magic Themed Party Sparkle With Fantastic Drinks And Gifts

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    November 16, 2020 /  Chef and Recipes

    Both kids and adults will enjoy a party centered on a magic theme. The whole event should follow the theme in the party supplies, invitations, and party favors. Start with the magic themed invitations to set the mood of the celebration. Maybe include a small magic trick in the invitation. Give out top hats as party favors to the guests as they arrive to wear during the party. To save a little money try using solid colored paper products but still use magic party supplies as the decorations and centerpieces.

    Creative Magic Party Drink Ideas: Try serving “magic potion” at your next Magic Party by adding frozen juice or fruit punch ice cubes to clear lemon-lime soda. When the ice cubes melt, they magically change colors and flavors to the delight of your young guests. Use different colored ice cubes to add variety and fun. You can also add pop rocks to the drinks and make them pop and crackle to life. For adults, popular mixed drinks (you could try the black magic vodka drink if you like), soda, and beer usually are the best choices for a magic-themed party. Use a magic wand to mix the drinks.

    Be creative with the Magic Gift ideas; for instance magic tricks and sets are extremely appropriate. White gloves, magic wands, and top hats would be suitable. A personalized deck of cards would also make a great, with an inscription such as “The Amazing Drake” on each card. Such gifts can be found in magic and novelty shops, as well as online. Magic books and DVDs demonstrating magic tricks would also be a great gift for any aspiring magician. You might even find books, movies and documentaries on famous magicians throughout history such as Harry Houdini. They would also appreciate a dramatic black magician’s cape, as well as the iconic magician’s top hat. If you are handy with a sewing machine, creating and personalizing the cape yourself would add even more thoughtfulness to the gift. A gift certificate to the world’s famous Magic Castle in Hollywood, California is a special gift for someone in or traveling to the area.

    End the event with the theme handing out magic party favors. They can be personalized with the party goer’s names or with the date of the birthday or celebration. Mini stuffed bunnies are cute and cuddly for the little ones. Decks of cards (which can be personalized) are perfect for both adults and teenagers.

  • Facts About Five Hour Energy Drinks

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    November 16, 2020 /  Chef and Recipes

    There are numerous energy drinks out in the market nowadays as beverage makers come up with newer flavors and features. Japan is credited to have popularized energy drinks with the introduction of Lipovitan, a drink marketed for the consumption of the Japanese working class majority. Today, almost everyone buys energy drinks for various reasons. Whether consumed for recreational purposes such as at rave parties or for increased performance in schoolwork, students tend to consume more energy drinks than other individuals today. Athletes, in particular, consume high amounts of energy drinks to enhance their performance. One of the well-known brands today is Five Hour energy drinks because it provides some benefits over its competitors. Due to the extremely positive feedback provided by consumers, Five Hour energy drinks are at the top of the list for best energy drinks today. It is an energy drink that is packaged as a two-ounce shot. Consumer studies have reported that those who consumed Five Hour energy drinks were less likely to suffer from a caffeine crash than when consuming other brands. The well-known caffeine crash is very common among coffee addicts who experience sudden drops of energy levels and long intervals of irritability or sluggishness.

    There are a many good reasons why Five Hour energy drinks seem to please choosy consumers. Five Hour energy drinks contain no sugar, thus preventing the sudden highs and lows often associated with a crash. Also, the caffeine content is only equivalent to a cup of coffee which makes it easier to tolerate. High amounts of caffeine have been shown to increase heart rate and cause anxiety. Five Hour energy drinks also contains generous amounts of vitamin B. This means that a niacin flush (redness on the skin) is a common occurrence among drinkers. Because they boost the energy output of a person, macronutrients like vitamin B are popular energy drink additives. However, the producer indicates on the label a warning regarding consumption of this product. The recommended use is only half a bottle for a day. While it is useful for instant pick me ups, one should never go beyond two bottles of the stuff in a day. Drinking should be timed hours apart from each other, the label continues to advise.

    Though the primary ingredients remain the same, Five Hour energy drinks also come in different flavors, and they even have decaf versions of the drink! People also enjoy its taste which all the more creates more followers of this leading brand of energy drink.