• Energy Drinks Are They A New Trend

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    July 31, 2020 /  Chef and Recipes

    What is an energy drink?

    An Energy Drink is a bottled concoction that usually contains fruit juice with any number of herbal extracts created to give you a physical or mental boost. Some Energy Drinks are also called Sports Drinks designed to give you an energy boost while working out. They can also contain large amounts of caffeine, sugar, minerals, and/or vitamins.

    Some of the herbal ingredients that these energy and sports drink contain are:

    XS

    Guarana

    Siberian Ginseng

    Green Tea

    Echinacea

    Ginkgo Biloba

    St. Johns Wort

    Kava Kava

    Damiana

    Mate

    Schizandra

    Some of the different names to look for are:

    Red Bull

    SoBe

    Gatorade

    Powerade

    Snapple Elements line such as Rain, Earth, Fire, Voltage, Moon, etc. just to name a few

    Kava Sutra

    Niagara

    Guru

    What do they do to your body?

    Some of these drinks claim to boost our intelligence, our immune system, energize us, increase our potency and make us more reflective.

    There are drinks that are thought to have antidepressant and aphrodisiac qualities. Others are designed to improve mood and ability to concentrate.

    Beverages such as XS an Gatorade and Powerade have been on the market for years now and are known by athletes to replenish electrolytes during vigorous exercise or playing sports. Others are fairly new and contain herbs and ingredients that have not been researched.

    Rosie Schwartz, a nutritionist, author and columnist warns that the new energy and smart drinks are the snake oil of the 21st century. If these drinks contain a therapeutic dose of an herbal ingredient, what can one dose do? How much of these drinks do you need before you see some beneficial effect? Can some of these ingredients interact with medications that a person may be taking or cause an allergic reaction? Some of the ingredients in these drinks have warnings on their labels that indicate persons sensitive to caffeine or individuals with high blood pressure should not drink them.

    The bottom line is it is not known whether these so called energy drinks have a proven track record for doing what they say they will do.

    It is recommended that you read the label and do a bit of research before you buy an energy drink.

    I am always ask what energy drink do I like and way.

    I recommend the XS energy drink because of the Ingredients, 0 SUGER,0 CARBS,4900% B12,300% B6,100% B5,100% B3. And because my 8 year old son loves it.

    If you want to know more about XS go to there site at

    You Can find more articles by J Farrington at

  • The Magical Sunset At Radhanagar Beach

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    July 31, 2020 /  Island and Beach

    The Radhanagar Beach is also known as the beach no 7 and is located in Havelock Island. It is voted as the best Beach in entire Asia in 2004 by the Time Magazine. The deciding factors were the depth of the sea, the quality of the sand and the sea. Being the best in the business, when it comes to the sea beaches in the world, there is no dearth of tourists visiting the on the Havelock Island, on any given day. Havelock Island is a picturesque place and boasts of beautiful beaches and lots of greenery all around. It is a paradise on earth resplendent with coral reefs, white sand beaches, and rare species of aquamarine life, palm trees and also dense forests in the interiors of the island. Havelock is located within a group of other islands that are collectively known as Ritchies Archipelago.

    The beach is a crescent shaped long beach with white silvery sand. Viewing the sunset from this beach will give you memories that you would cherish for the rest of your life. The water body next to the beach is pristine and blue. It is imperative to say that the overall view is fantastic and brilliant. Taking a stroll on the silvery white sand in the evening along the sea shore, you will be able to soak in the nature at its best, with sound of waves splashing the beach and wetting your feet.

    Whether you are a lover of solitude, or are a sports freak, whether you are fond of adventure or simply a romantic soul, you would absolutely love being on this stunningly beautiful beach. It is a place with complete peace and serenity, the water is crystal azure and you would certainly feel like being transported to the heaven on earth. Visit the Radhanagar Beach India, for complete relaxation and rejuvenation of your mind, body and also the soul. Spend a relaxed holiday trip or a on the beaches and get back to daily life completely refreshed. When you are visiting the sea side and the beaches, do not forget to pack in a lot of sunscreens and also the flip flops. Although there are no shops on the beach of Radhanagar, there are some small vendors that sell wares, trinkets and other paraphernalia near the beach. You can also shop to your hearts content at these small shops although you have to be extremely careful about bargaining.

  • Important Food Safety Terms You Should Know

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    July 31, 2020 /  Food and Culinary

    Understanding food safety techniques first requires an understanding of key terms and concepts. This article will define and explain some of the most important terms you need to know to keep you and your family healthy.

    BACTERIA: Microorganisms that can cause food borne illness and food spoilage. Bacteria are more commonly involved in food-related illness than viruses, fungi, or parasites. Some bacteria spores can survive freezing and high temperatures.

    CONTAMINATION: The presence of harmful substances in food. Some contamination occurs naturally. Some may be introduced by humans or other environmental agents.

    CROSS-CONTAMINATION: When harmful substances or bacteria is physically transferred from one source (e.g. human) to another.

    FOOD CONTACT SURFACE: Any surface that touches food.

    FOODBORNE ILLNESS: Sickness or disease transmitted to people via food.

    FUNGI: Molds and yeasts are examples of fungi. Fungi can range in size from microscopic single-celled organisms to large, multi-cellular organisms. Fungi are often the cause of food spoilage.

    INTEGRATED PEST MANAGEMENT: Programs to prevent pests from infesting food sources and serving establishments and measures to eliminate any pest intrusions.

    MICROORGANISMS: Tiny living organisms that can be seen using a microscope.
    The four types of microorganisms that can contaminate food and cause food borne illness are bacteria, viruses, parasites and fungi.

    PARASITE: An organism that needs a host organism to survive. Parasites can live inside many animals that are used for food including cows, chickens, pigs and fish. Proper heating, cooking and freezing kills parasites. Avoiding cross-contamination and proper hand washing is also vital in preventing food borne illness caused by parasites.

    PATHOGENS: Microorganisms that cause disease including disease in food.

    POTENTIALLY HAZARDOUS FOOD: Types of food in which microorganisms are able to grow quickly. Potentially hazardous food groups often has a history of being involved in food borne illness outbreaks, has potential for contamination due to methods used to produce and process it, and has characteristics that generally allow microorganisms to thrive. Potentially hazardous food is often moist, high in protein, and chemically neutral or slightly acidic.

    PRODUCE TRACEABILITY: The ability to accurately track fresh produce from its point of origin (field) to the time of purchase by the end consumer. Complete traceability, known as whole chain traceability.

    SANITIZE: The action and process of reducing the number of harmful microorganisms on a surface to make it safe for contact with food.

    TOXINS: Harmful substances or poisons.

    VIRUS: The smallest microbial food contaminants. Viruses require a live host to survive and reproduce. Virus usually contaminates food via a food handlers insufficient and improper handling and hygiene. Virus can survive some cooking and freezing temperatures.

    The 15 terms described above are examples of the most important core food safety terms. Use this information to as a starting point for your deeper research.

  • Mistakes To Avoid While Cooking Out On The Grill

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    July 30, 2020 /  Chef and Recipes

    Grilling outside can be fun activity in the summer months. However, a few mistakes can ruin a great meal or your entire day. Mistakes on the grill can be detrimental to the quality of your meal or your safety. To get the most out your grill, here are some mistakes to avoid.
    Food Preparation
    Your food should be fully prepared before cooking. You meats should be thawed before throwing it on the grill. Cooking frozen meat will prevent it from cooking thoroughly. You should food should be seasoned and marinated before grilling for maximum taste.
    Bacteria Prevention
    One raw food leaves your plate, the cooked food should not be placed on the same plate. The remnants from the raw meat can carry bacteria and spread to you cooked meat. Always have separate plates for cooked food and raw food.
    Keep the Juices Inside
    While cooking your meat, you shouldn’t poke too many holes in it. Poking holes will cause the juices to come out and dry out your meat. The juices helps your meat maintain its flavor, therefore you want to keep the juices inside. Juice drippings can also cause flare ups in gas grill that will also quickly dry out your meat and leave you with a messy grill.
    Don’t Open the Lid Too Often
    While you want to check your meat, you don’t want to open the lid too often. Constant opening and closing will cause your grill to lose temperature. The change in temperature can dry out your meat and will use more gas in the long run.
    Stay Near Your Grill
    Do not leave your grill unattended during use. Fires can spread quickly if you have a flare up and no one is around to control the situation. It is also advised that you keep a small fire extinguisher nearby just in case you get an uncontrollable fire.
    Clean Your Grill
    After a great dinner, the last thing any of us wants to do is clean the grill. If you want your grill to last a long time, regular cleaning is a must. The cleaning will prevent hard build up the will be nearly impossible to clean if you let it sit on a regular basis. The stuck on debris can cause flare ups during cooking.
    Cool Your Grill
    You grill should be cool before cleaning. Spraying oil on a hot surface can cause your grill to catch fire. Also, you want to make sure it’s completely cool before doing any maintenance because an unsuspecting hot spot can cause serious burns.

  • Affordable and Simple Beach Theme Home Decor Ideas

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    July 29, 2020 /  Island and Beach

    Being at the beach is something everyone associates with relaxation, and these days, stress relief and relaxation are musts. Unfortunately, many of us do not have the luxury of living on the beach. The next best alternative is to bring a beach theme to your home. Decorating with a nautical theme brings a freshness and calm to your surroundings. Here are a few decorating ideas to bring the beach to you.

    There are unlimited beach theme home decor ideas you can incorporate into your home. The first thing you want to think about is color. The ocean and sky are blue, so every nautical theme seems to come with some variety of strong blue color. Mix different colors of blue and add bright white hints or touches of sandy tan for a serene color scheme.

    Another idea is to mix in pastels that are found in seashells. Pink, sea foam green, and soft blues are easy and soothing additions to a beach-inspired color palette. Or try earthy tones and add splashes of colors you like to fit your own style.

    After the colors are chosen, you will want to accent the beach theme with furniture or blend in the furniture you have. Whether you shop at a flea market or the finest furniture stores, there are limitless ideas in the area of furnishings.

    A good rule of thumb is to have your bigger furniture pieces be more neutral and add throws, pillows and accessories for that eye-catching element. A lighthouse or bright painted shore birds would be excellent motifs for pillows.

    You could also age or distress an end table and give it that worn driftwood look. Another idea is adding artwork to existing furniture such as painting on a buoy, a beach chair and umbrella or an ocean wave scene. Your coastal theme would not be complete without accessories. So many beach themes are over the top, but you want to take something striking and merge it with something subtle so you won’t change the feel of your home from your own personality or taste.

    Taking a simple approach will help keep your beach theme home decor serene. A great example would be seashells. Collect a few large shells and display them in different parts of the room to give it a flavor of the beach, then accent with a shell-shaped candle, a sea-urchin vase or a rowboat to add a simple nautical touch to any room.

    Sea anemones, a driftwood pub sign, a wooden wall hanging or a nautical painting are all nice additions. Adding throw rugs, lamps, or drawer pulls with an ocean theme are simple ways to further accessorize while keeping that calm atmosphere.

    Once you have your home decorated in a costal manner, you might want to add the feeling to your office or even the backyard. A beach theme can go with any room if done tastefully. By following a few of these decorating tips, it can be a cinch!

  • Maldivian Cuisine-a Taste of the Tropics

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    July 29, 2020 /  Chef and Recipes

    Maldivian cuisine is perfect for those who love the taste of Tuna, Tuna is the staple food for Maldivians which means that it is found in every single Maldivian meal be it breakfast, Lunch or dinner. Cooked in a number of ways skipjack tuna is a favorite, it is dried, smoked and processed and accompanied with rice, potatoes, breadfruit or cassava. Processed tuna is popular even in the region, especially in Sri Lanka where Maldive fish is a special treat. Since processed tuna has been smoked and dried over a long period of time it is a solid substance than can be kept without refrigeration for a while.

    Be prepared to test your taste buds if you haven’t tried spicy food before. The food employs a number of spices which add flavor and color to the food. If you are looking especially for a traditional preparation make sure to try Garudiya which is a fish broth that is served with rice. Rihaakuru is another traditional dish that can be found on the dinner table in almost every Maldivian home. Apart from Tuna another major component of Maldivian cooking is the use of coconut milk and oil. You are likely to taste some Shredded coconut, coconut milk and coconut oil in any Maldivian dish. Even in desserts such as Gabulhi, scraped coconut and coconut honey is a favorite. Another featured food item in Maldivian cuisine is Roshi, flat bread that looks much like an Indian Chapatti or a Parota. It is made from flour, instead of baking; Roshi is cooked on a hot grill where the bread is toasted on both sides. Another must try is Rihaakuru a tuna based thick paste which is combined in most dishes or eaten with the starch items consumed in every meal.

    It is easy to find places that offer a taste of Maldivian cuisine, although it is not as easy to find authentic Maldivian dishes. One of the best places to try is at Anantara Dhigu Maldives, the hotel is a luxurious Maldives Resort that includes local Maldivian food in their menu. Visitors looking for Accomodation in Maldives should consider this hotel as it presents an exciting array of the country’s food.

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    Umanga Kahandawaarachchi is a passionate travel writer who writes under the pen name, Maggie Tulliver. Her field of writing covers a wide array of content and articles related to travel and hospitality industry.

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  • Cheesy Chicken Fajita Recipe

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    July 28, 2020 /  Chef and Recipes

    Chicken fajitas have a great deal of distinct versions as to how they are ready and cooked. Even though chicken fajita recipes have been identified for how spicy they’re, occasionally, they are able to modified to an extent that even non-spicy chicken lovers would crave for a chicken fajita.

    This recipe is inspired by an ultimate enjoy for cheese and all its sorts. Cheese, after all, is 1 ingredient that Mexicans cannot reside without. It wouldn’t be present in a great deal of dishes, even within the most standard nacho and tortilla dish if it weren’t.

    Here will be the Cheesy Chicken Fajita Recipe that anybody around the globe will certainly get addicted to. With its salty and spicy mixture, you’d soon come across your self generating loads and loads of it.

    Cheesy Chicken Fajita Recipe
    Ingredients:
    These measurements are set for 1 serving. You’ll be able to often choose to double the ratio for everything, but just ensure to retain the ideal portions of every single ingredient.

    Serves 1

    For the fajita marinade:

    Dash of olive oil
    Dash of barbeque sauce
    Pinch of chili powder
    Tablespoon of fresh milk
    1 slice of lemon
    1 garlic clove- crushed
    salt and pepper

    For the filling:

    The concept is usually to have a creamy chicken in white sauce.

    1 skinless chicken breast- thinly sliced
    1 tablespoon of butter
    2 garlic cloves- crushed
    1/3 green pepper-sliced
    1/3 red pepper-sliced
    ? cup all-purpose cream
    2 tablespoons cream of mushroom
    1 spring onion-sliced
    2 tablespoons cream cheese

    Extras:

    tortilla
    Shredded lettuce
    Tomato salsa
    Sour cream
    Button mushrooms, sliced
    Mozzarella cheese

    Method:

    1. In a Tupperware, mix all of the ingredients for marinade then add the chicken and shake it until everything is effectively mixed. Put in a refrigerator for an hour (never at the freezer).
    2. Heat the frying pan and add the butter and quickly add the spices so the butter won’t burn. Lower down the heat and add the chicken. Stir-fry the chicken and when it truly is half-cooked, continue adding the rest of the ingredients for the filling. In terms of a slight boil, turn of the heat, separate and set aside.
    three. Set the tortilla, heat and then place on a platter to prepared for the filling. Add the filling and top with the extra ingredients.
    4. Serve having a good glass of soda.

  • Why To Take Organic Iced Tea

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    July 28, 2020 /  Coffe and Tea

    These days, food crops to beverages – almost every cultivated product comprises fertilizers and pesticides. Such contents in food items are causing adverse health problems in both human beings and herbivorous animals. This concern has given rise to the practice of organic farming. Apart from vegetables and fruits, people are a preferring to take organic beverages. Such tea is grown on land that is free of any forms of chemical fertilizers, herbicides, or pesticides. That is why drinking organic iced tea is recommended by the experts. The two major benefits of taking organic tea are –

    1. You will be able to avoid toxic chemicals in your tea

    2. It will ensure protection of the environment against depletion due to excessive use of chemicals and synthetic fertilizers on the fields.

    How do toxic chemicals affect?

    You might not be aware but, production of tea involves the use of toxic and harmful chemicals as pesticides. That is why you should prefer organic iced tea as there are no possibilities of pesticide contamination. There are also no health risks to people drinking organic beverages. Do you know that even though green tea comprises substances that fight against cancer, many carcinogenic chemicals are used in its production? To avoid such possibilities, it is better to switch to drinking organic iced tea – cool drink to enjoy good health. However, you should ensure that you are buying the leaves from a reputed dealer. Otherwise, you might get cheated of your money.

    What is organic certification?

    In case of tea, organic certification means that the product has been produced without using any type of synthetic chemicals like fertilizers, pesticides, and other substances. Such certification also prohibits the use of GMO (Genetically Modified Organisms) and requires the land for the plantation to be maintained without usage of synthetic chemicals. That is why while buying organic tea, you should check whether the dealer has the respective certificates or not. This is important because there are many companies who are falsely marketing their products as organic in order to get more profits.

    Where to buy teas from?

    It is important to take organic iced tea, which is bought from a reputed dealer. These days most reputed dealers are making active online presence. That is why; it is advised that you look for a renowned dealer on the Web. Seek dealers who have been in the business for quite some time. You should also check whether the company you have selected has a long list of satisfied clientele.

  • Decreasing Excess Weight Involves Eating Healthy Snacks

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    July 27, 2020 /  Chef and Recipes

    Eliminating excessive fat is a person’s commitment of making simple lifestyle changes. A key reason why decreasing excess weight tends to be difficult is an individual is not willing to omit or else reduce intake of certain foods or liquids. Utilizing a healthy weight loss diet program people learn ways to make simple eating habit changes so that favorite snacks and drinks are never missed.

    Sugar filled soda tends to be one main reason for excess pounds. Sugary soda is loaded with monosaccharide carbohydrates for example refined sugar. A human body processes monosaccharide carbs immediately. Meaning that whenever sugary soda is ingested to curb desires for food people will still have hunger pangs relatively soon after drinking pop and seek out additional items to drink or eat.

    Furthermore, sugar loaded soda furnishes zero nutriments. The body will remain desiring food until it gets proper quantities of healthy nutrients. A human body needs sufficient amounts of nutrition to run correctly. As a result, an individual will have to eat or drink more calories either from food items or drinks in order to acquire needed nutrition.

    An excellent substitute for sugar loaded pop is filtered water. Water will satisfy hunger. In addition, water provides absolutely no calorie count. Sometimes people like adding slices of lime or lemon to flavor water. So, consume filtered water in place of sugary soda to lose weight.

    Turning to water, the majority of dieters do not realize marginal deprivation of water could result in medical health conditions. A healthy fat loss plan recommends consuming eight 8-ounce glasses of filtered water each day. Constant dehydration happens to be known to cause a number of health effects including weight gain, skin conditions, back pain and poor energy. Additionally, deprivation of water happens to be connected with a number of chronic medical conditions such as allergies, peptic ulcers, osteoarthritis, kidney stones and asthma. Without doubt, consuming filtered water will be important in reducing excess pounds in addition to stopping numerous health problems.

    One more simple eating habit change is picking out more nutritious snacks. The bulk of people grab potato chips, cookies and pretzels for snack foods. While tasty, these foods are full of monosaccharide carbs and fully hydrogenated oil that promote extra weight. Plus, all these items furnish little or no nutriments. An effective weight loss diet program consists of eating less low nutrition treats and more nutritious snacks for example vegetables, fruits and raw seeds.

    Losing pounds requires determination plus minor lifestyle changes. Switching from sugar filled cola over to pure water as well as unhealthy treats over to healthy snacks will be incredibly simple. An effective weight loss diet program educates people how to implement minor lifestyle changes so that desired snack foods as well as drinks are not missed.

  • Benefits of Diabetes Recipes

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    July 27, 2020 /  Chef and Recipes

    Diabetes is a very common disease in world. There are many diabetes recipes that if we follow, we can lower the chances of diabetes and get rid of it. You can try these recipes not only to reduce or get rid of diabetes but to become healthier. These diets are low in calories and very healthy too. It’s not necessary that all food that does not contain calories should be tasteless. There are variety of foods that is very tasty to eat and delicious. These foods help you in cutting out the excess fat and still taste of these foods can be enjoyed.

    Green salad is very rich source of vitamins. It does not contain calories and is full of minerals. It makes you healthy, beautiful and strong. Vegetables soup is also very healthy for body. It is very simple to make and very healthy for your body. It also contains everything that your body needs. Served with proper ingredients will increase its taste. Vegetable pulav is also a very rich source of minerals and vitamins. In this we can make use of herbal treated rice which is especially available for diabetes. You will get variety of brands and verities in market. This vegetable soup is really beneficial for diabetic patients. It is a combination of Rice and green vegetables. It is highly nutritious and will be sufficient to fill your stomach. It has a very special feature as well and i.e taste. It is indeed very tasty. This diet is very beneficial for diabetic patients.

    Muesli is very healthy and also very useful for diabetic patients. It is a very good breakfast a person can have. It contains lots of raisins and nuts. What you have to do is to mix it well in milk. Further add some sugar to bring some sweetness. Eat it warm and you will enjoy its taste and also gain satisfaction of eating healthy fat free, calorie free food. Figs are also very healthy and rich in fiber. Fibers as usual are very healthy for your body. Fiber in figs reduces the risk of developing adult onset diabetes. Dried figs offer protective effect against heart diseases and many other diseases like cancer. It also protects your heart, helps in lowering cholesterol and also helps in controlling blood sugar.

    Author Bio:-Stevi0cal is the best Sugar free Sweetener, Herbal sweetener ,Natural Sweetener,which is a zero calorie Substitute to sugar sweeteners.It is made from Stevia India extract,Stevia extract of stevia leaves of stevia plant and is the best diabetes diet .