• Easy Chicken Recipe – Citrus Chili Chicken Breast and Potato Bake

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    August 7, 2020 /  Chef and Recipes

    Lemon or lime and chili seem to go together well and provide a unique flavor you can’t get with either alone. The combination is a dynamite mix that can spice up not only chicken and fish recipes, but also vegetarian dished.

    This dish is mostly low fat because of the use of olive oil instead of butter, and the use of a lean protein source like skinless boneless chicken breast instead of a more fatty ground beef or pork The 1 tablespoon of brown sugar adds some calories but I think the added flavor is worth it.it.

    The recipe is designed for two but could easily be scaled up to feed four. The first 4 ingredients can be used as a marinade to enhance flavor and tenderize. If you are in a big hurry, skip the marinating step and use the mix as a sauce. Use the usual caution if you marinate raw chicken, and then use the marinade for a sauce. If you do this, be sure to heat the sauce to boiling for a few minutes before use.

    Ingredients

    1 tablespoon chili powder
    2 tablespoons olive oil
    1 tablepoon brown sugar
    1 tablespoon lemon juice
    3 small potatoes sliced thin skin-on
    3 chicken tenders (about 3 ounces), cubed

    Instructions

    1 – Combine the chili powder, olive oil, brown sugar and lemon juice to make a marinade/sauce.
    Note: You could enhance the flavor by marinating the chicken tenders in the refrigerator
    for an hour or so using this as a marinade. The left over marinade could then be added before cooking to use as a sauce.
    2 – Preheat the oven to 450 degrees.
    3 – Add the potato slices and drizzle half the sauce over and bake 25 minute, stirring
    once during the baking cycle.
    4 – Place the chicken pieces over the potatoes and drizzle the rest of the marinade/sauce
    over them.
    5 – Bake for another 9 minutes, then remove and serve.

  • Lebanese Cuisine A Taste Of Life

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    August 5, 2020 /  Chef and Recipes

    Remember the last time you had a Lebanese Meal and that resolution you made promising yourself another similar meal soon? You also may have thought about cooking Lebanese food yourself, if you were able to source some authentic homemade Lebanese Recipes. And so is the magic of Lebanese Recipes. Lebanese dishes are delicious, lighter to eat and nutritious for health, just because of their unique ingredients and preparation that compels you to ask for Lebanese food again and again. The primary ingredients used in any Lebanese Recipe tend to include garlic, olive oil and lemon in addition to a wide array of grains, vegetables, fresh fish, seafood and poultry. Foods are stewed, grilled or baked mostly using Olive Oil and no other fatty oils or butter. And the essence of Lebanese Food lies in the use of herbs and spices like the 7 spices, Summak and other light aromatic spices.

    Lebanese cuisine is a hybrid of local, Turkish, Shami (the areas of Palestine, Lebanon, Jordan and Syria), Persian and other cuisines from cultures that influenced the area through the centuries.

    Mezze: Lebanese cuisine is not only famous for its tasty food and recipes, but also for its presentation. Dishes with a variety of colors, textures, aromas and flavors are typically served in small portions to guests as appetizers. They may include stews, veggies, meats, seafood and salads. This custom is referred to as Mezze (aka Mezza) in Lebanon. Mezza can span upwards of 30 hot and cold varieties of appetizers.

    Lebanese Salads Recipes: The two most famous Lebanese Salads are Tabouleh and Fattoush. Tabouleh (aka Tabbouli) means little spicy, and it contains ingredients like Bulgur, Parsley, Mint, Tomato, 7 spices, and Lemon juice. Fattoush Salad includes toasted pita bread and other vegetables with Summak spice and pomegranate molasses.

    Lebanese Dips Recipes: Lebanese food is largely famous for its dips likes Hummus, Baba Ghanouj, Moutabala and Toum (garlic dip).

    All ingredients used in Lebanese Recipes can be sourced at Middle Eastern grocery stores easily. Happy eating!

  • Drink Beer – Stay Healthy

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    August 4, 2020 /  Chef and Recipes

    Because of the infamous beer belly which beer might cause, the drink has been perceived as bad-for-you beverage. However, numerous studies are pointing to the fact that beer might actually have many health benefits – hip hip hooray! Of course these health benefits could be achieved only through moderate drinking, because otherwise the overconsumption of beer (or any other alcoholic beverage for that matter) might cause liver damage, heart problems or even make you fat. In this article you can find what are some of the potential health benefits of your favourite drink.

    Stronger Bones

    There are high levels of silicon found in beer and they are directly linked to bone health. A study carried in 2009 proved that elderly men and women who drank a drink or two a day had higher bone density, especially those who chose wine or beer as their drink. However, drinking more than two drinks a day actually increase the likelihood of getting a bone fracture if you fall. The type of ale you consume is also important and in this case it is best if you drink pale beer, because it is the richest in silicon.

    Healthier Kidneys

    I don’t know about you, but if I drink even just one beer, almost instantly I get the urge to go to the toilet. And even though it is slightly annoying at times, it can be good for the kidneys. Beer is nearly 90% water and it can keep you hydrated, thus making your kidneys work. As a consequence, it can reduce the likelihood of developing kidney stones by 40%.

    Beer Could Also Be Nutritious

    Because it is made of hops, wheat and barley, beer has the same nutrients as grains do, including Vitamin B, zinc, riboflavin, niacin, etc. A bottle of beer could also contain potassium, phosphorous and calcium – minerals that are essential for a healthy diet. Moreover, it has been found that the beverage contains antioxidants too and it can keep your blood pressure and cholesterol in norm. However, don’t rely on beer to solely keep you healthy. Don’t forget that regular exercising will actually keep the beer belly away, so jogging, walking or even cleaning, as suggested by move out cleaning experts in Melbourne, are all important if you want to remain healthy.

    Live Longer

    Due to the lower rates of heart diseases, strokes and diabetes, it could be said that moderate drinkers could live longer. Moreover, the life expectancy could increase by up to two years if people can avoid imbibing.

    But, once again, let me remind you – these benefits could be enjoyed only if you drink responsibly. Most experts suggest women to drink one beer a day, while men can have two.

  • Diabetic Cooking – A Simple Guide

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    August 4, 2020 /  Chef and Recipes

    With regards to diabetic cooking, there is an assortment of guidelines, all meant to have a proper diabetic dietary plan. Keep in mind that the only way to control and even cure diabetes is through proper diet and cooking. There is no better way to control this condition of the body than through a well planned diabetic cooking. Be care with a multiplicity of advices, because myths can equally be included that can harm rather than help the body. Therefore, what you require is a simple guide to diabetic cooking. The basics should tell you what to do and how it should be done.

    For a right diabetic cooking, you should remember that the aim must include three basic elements of food and cooking. These include: the food should provide the required nutrition that is needed by the body; the food should help to keep your weight under control and the food should keep you satisfied and suppress your appetite for food. The aim of this is that you do not crave for food and move away from your regular diet. Above all, when it comes to diabetic cooking, it should help to control the sugar level in your body and not alleviate the sugar levels in your blood.

    This should however not mean that your body will have to do without sugar or carbohydrates. This is one of the mistakes that many people made in the past and this resulted in further complications in the body. You should make sure that you take your required dosage of fat and carbohydrates without increasing the sugar levels in your body. This can be tricky at first but it is not impossible to be done.

    Another myth about diabetic cooking is that it is bland and boring. However, this is far from the truth. If prepared the right way, you can make your meal as interesting as a normal meal. Sometimes, with some special preparation, your meal can be more delicious than what you would have normally had. You might have to lose out on some favourite dishes and flavours that you really like but if you research well, you can come up with alternatives for them. There are many herbs and spices that are available that can be taken by diabetics to help ensure the taste of food. A good example will be egg whites with cinnamon. You will be surprised how good it tastes. Do not be afraid to experiment, for it will help you get through your condition.

  • Alternative Ways To Treat Fibroids Naturally – What To Drink When You Have Fibroid Tumors

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    August 3, 2020 /  Chef and Recipes

    If you are looking for alternative ways to treat fibroids naturally, one approach to consider is to take a look at what you drink. Many women are very aware that what they are eating can contribute to their condition and that dietary modification can really help to begin to relieve symptoms. However, many will overlook what they are drinking and this is just as important as the foods you eat. Indeed, it is possible to undo all the good work you might be doing by changing other areas of your life.

    Certain drinks are not only beneficial for good, overall health, but can promote fibroid healing when used alongside other alternative ways to treat fibroids naturally, such as detoxification, cleansing, taking exercise, relaxation and, of course, eating the right kinds of foods.

    The first drink to consider is the humble glass of water. Filtered water is the best possible daily drink and you should aim to have at least 2 liters each day, or until your urine is clear as this is important for cleansing. You can also increase the cleansing effect by adding a few drops of lemon juice or a pinch of cayenne pepper.

    Water is great for preventing the build up of toxins which can be a contributory factor in fibroid growth. By flushing the kidneys adequately, this helps to prevent the build up of kidney stones which, in turn, can place an extra burden on the liver. This can result in the liver performing poorly and not excreting the toxins which can help form fibroids.

    Providing you are not prone to yeast overgrowth or fungal infections, unsweetened diluted fruit juices are generally fine in moderation. In addition, drinking certain “green” juices can be excellent alternative ways to treat fibroids naturally – try wheatgrass, barley green juice and aloe vera juice.

    Certain natural vegetable juices are also extremely good for fibroid sufferers as they are packed with antioxidants and vitamins. Try juicing carrots, beetroot and celery for great effect.

    Within the context of a good overall system for treating fibroids naturally, ensuring that you are having the right kinds of drinks can make the crucial difference between success and failure.

    Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and I am confident that you will finally feel that you have found something that will work for you.

    See below for details.

  • Is There A Sports Drink That Is Better For Cyclists

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    August 1, 2020 /  Chef and Recipes

    It may seem as if one sports drink would be the same as any other but any serious athlete knows that this is definitely not the case. When it comes to cycling, there are a few specific elements that will make a drink the best possible choice for the ride. Before heading out on a bike ride, try picking up a drink with these key features.

    Most people who spend a great deal of time on their bikes are interested not only in the sport but in maintaining a healthy lifestyle. For this reason, they should never choose a drink that is full of artificial flavors or chemicals. There are drinks on the market that are made with all natural ingredients and they are much more beneficial to the overall health of any athlete.

    Another reason that athletes tend to prefer all natural drinks is that they have a lighter feeling than the alternatives. When a drink is full of sugars and other chemicals, it can create a heavy feeling in the stomach. This not only impacts an athletes performance but it can actually cause them to feel sick before the end of their ride.

    Of course, anyone who is interested in maintaining a healthy lifestyle and a good physique will choose a drink that is low in calories. One might assume that a drink created for athletes would naturally be low in calories but this is not the case. Before purchasing any type of athletic drink, be sure to read over the nutrition information carefully and make sure that it will not contradict any weight loss goals.

    Although it is often the last thing an athlete thinks of, the taste of a drink is obviously important. Drinks with natural flavoring tend to have a more pleasant flavor because they do not leave an aftertaste of chemicals. The good news is that there are natural athletic drinks on the market that come in a variety of delicious flavors to enhance any bike ride.

    Choosing a sports drink is an important step for anyone who wants to become a serious cyclist. The most important thing to keep in mind when choosing a drink is that the best options all have natural flavoring. A drink with natural flavors will feel lighter in the stomach, will have a more pleasant taste and will be more beneficial for the overall health of the athlete.

  • Are Energy Drinks Good For You

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    August 1, 2020 /  Chef and Recipes

    Energy drinks are all the rage these days. They are advertised on television, they sponsor sports events and I have even seen them advertised on vehicles. And it seems like people are always looking for something that will pick them up. Since everybody is drinking these pick-me-up beverages, they must be good for you. The answer to the above question will depend who you ask.

    What these drinks contain as ingredients varies, but the most common ingredients are vitamins, caffeine and sugar. Vitamins are a good thing and caffeine is not bad as long as you do not over do it. It is the sugar that is the problem and most of these drinks are loaded with it. And we in America love our sugar, but its negative aspects far outweigh any benefits that you may perceive it to have.

    Now, if you have one of these drinks a day, you are not going to see major negative effects, but if you are trying to lose weight or otherwise trying to live a healthy lifestyle, these drinks are probably something that you should eliminate from your diet. They can contain as many as 200 calories or more and you have to decide if the benefits that you derive from drinking energy drinks are worth the excess calories.

    You can actually get the same benefits from taking vitamins or drinking a cup of coffee without all of the extra calories. The best bang for your buck is to try to find a water flavoring that will meet your needs. There are many of these available today and water has no calories and adding flavoring usually has very few calories. You do have many choices today for energy drinks and they are not created equal. Only you can decide what it going to work best for you.

    There are many new products on the market today and some of them do have value, but the majority of them do something that is better done naturally. If you are looking for energy, the best way to get it is to eat a balance diet. Limiting the amount of sugar, carbs and fat and increasing the fruits and vegetables in your diet is the best way that you can increase your energy. Exercising regularly is something else that is essential to energy. If you live unhealthy, there really isn’t a whole lot that will boost your energy for more than a short period of time.

  • Delightful atmosphere with Flavorsome Indian cuisine in Brisbane

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    August 1, 2020 /  Chef and Recipes

    Presently, one can find hotels and Restaurants in all over the world even at small cities. Nowadays, the restaurants are the best option to the people who like to travel and who don’t has time to cook food at home. An INDIAN TASTE BUDS is one of the finest restaurants in Brisbane Australia. Indian vegetarian restaurant in Brisbane provides the different type of special offers for all foodies who love to have their delicious meal. Serving since 2007, an Indian restaurant in Brisbane is so popular for its Indian veg palatable food.

    Some restaurants offer expensive services but at Indian taste buds one can take benefits of inexpensive services as they offer best services at an affordable prize. Whatever the season is, they always used to focus on the customer’s priorities and their comforts. Check it out this Restaurant in Brisbane Australia which is well known for its best services, size and all good facilities. With Roma Street, Parklands just opposite our Spring Hill branch, close to the CBD it’s a wonderful location to spend time with your family and friends with delicious food.

    The visitors always attract by ideal location of Indian taste buds from in and around Brisbane at Sunshine Coast, which helps to entertainment and relaxation of customers. At South Indian restaurant in Brisbane, visitors are graciously welcomed, as they serve the yummy Indian cuisine with full entertainment.Indian restaurants in Brisbane put their best efforts to give high level of the service to provide good and healthy food to their customers. They are doing hard work for the single glimpse of their restaurant in Brisbane. During peak season or on special occasion, they provide the extraordinary offers. As they provide both indoor and outdoor dining facility people use to enjoy a lot with their friends and family. Indian food in Brisbane is famous for its taste and quality, which pull customers towards this restaurant. The atmosphere of restaurant is calm and comfortable with friendly environment. An Indian taste bud is also known for its best Indian food delivery in Brisbane. There are many types of Indian dish, which is delivered by this restaurant such as yummy starters, main non veg, delicious sea food, bread and rice, tasty dessert, main veg and many more. They are looking forward to serving you even one can take benefit to order delicious food online.

    Author bio: Sajee Madhavan is the winning businessman in the Indian restaurant from in and around Brisbane. He mainly focuses on choices of customers in their toothsome and healthy meal. They are providing finest services from 2007, which force people to visit rapidly in this restaurant. They also take care of the foodstuff and fast delivery service to keep their customer best interest. He strictly follows to give full pleasure to the visitors with high quality of food at Creditable rates. To serve customers is a real privilege and pleasure for him.

  • Energy Drinks Are They A New Trend

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    July 31, 2020 /  Chef and Recipes

    What is an energy drink?

    An Energy Drink is a bottled concoction that usually contains fruit juice with any number of herbal extracts created to give you a physical or mental boost. Some Energy Drinks are also called Sports Drinks designed to give you an energy boost while working out. They can also contain large amounts of caffeine, sugar, minerals, and/or vitamins.

    Some of the herbal ingredients that these energy and sports drink contain are:

    XS

    Guarana

    Siberian Ginseng

    Green Tea

    Echinacea

    Ginkgo Biloba

    St. Johns Wort

    Kava Kava

    Damiana

    Mate

    Schizandra

    Some of the different names to look for are:

    Red Bull

    SoBe

    Gatorade

    Powerade

    Snapple Elements line such as Rain, Earth, Fire, Voltage, Moon, etc. just to name a few

    Kava Sutra

    Niagara

    Guru

    What do they do to your body?

    Some of these drinks claim to boost our intelligence, our immune system, energize us, increase our potency and make us more reflective.

    There are drinks that are thought to have antidepressant and aphrodisiac qualities. Others are designed to improve mood and ability to concentrate.

    Beverages such as XS an Gatorade and Powerade have been on the market for years now and are known by athletes to replenish electrolytes during vigorous exercise or playing sports. Others are fairly new and contain herbs and ingredients that have not been researched.

    Rosie Schwartz, a nutritionist, author and columnist warns that the new energy and smart drinks are the snake oil of the 21st century. If these drinks contain a therapeutic dose of an herbal ingredient, what can one dose do? How much of these drinks do you need before you see some beneficial effect? Can some of these ingredients interact with medications that a person may be taking or cause an allergic reaction? Some of the ingredients in these drinks have warnings on their labels that indicate persons sensitive to caffeine or individuals with high blood pressure should not drink them.

    The bottom line is it is not known whether these so called energy drinks have a proven track record for doing what they say they will do.

    It is recommended that you read the label and do a bit of research before you buy an energy drink.

    I am always ask what energy drink do I like and way.

    I recommend the XS energy drink because of the Ingredients, 0 SUGER,0 CARBS,4900% B12,300% B6,100% B5,100% B3. And because my 8 year old son loves it.

    If you want to know more about XS go to there site at

    You Can find more articles by J Farrington at

  • Mistakes To Avoid While Cooking Out On The Grill

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    July 30, 2020 /  Chef and Recipes

    Grilling outside can be fun activity in the summer months. However, a few mistakes can ruin a great meal or your entire day. Mistakes on the grill can be detrimental to the quality of your meal or your safety. To get the most out your grill, here are some mistakes to avoid.
    Food Preparation
    Your food should be fully prepared before cooking. You meats should be thawed before throwing it on the grill. Cooking frozen meat will prevent it from cooking thoroughly. You should food should be seasoned and marinated before grilling for maximum taste.
    Bacteria Prevention
    One raw food leaves your plate, the cooked food should not be placed on the same plate. The remnants from the raw meat can carry bacteria and spread to you cooked meat. Always have separate plates for cooked food and raw food.
    Keep the Juices Inside
    While cooking your meat, you shouldn’t poke too many holes in it. Poking holes will cause the juices to come out and dry out your meat. The juices helps your meat maintain its flavor, therefore you want to keep the juices inside. Juice drippings can also cause flare ups in gas grill that will also quickly dry out your meat and leave you with a messy grill.
    Don’t Open the Lid Too Often
    While you want to check your meat, you don’t want to open the lid too often. Constant opening and closing will cause your grill to lose temperature. The change in temperature can dry out your meat and will use more gas in the long run.
    Stay Near Your Grill
    Do not leave your grill unattended during use. Fires can spread quickly if you have a flare up and no one is around to control the situation. It is also advised that you keep a small fire extinguisher nearby just in case you get an uncontrollable fire.
    Clean Your Grill
    After a great dinner, the last thing any of us wants to do is clean the grill. If you want your grill to last a long time, regular cleaning is a must. The cleaning will prevent hard build up the will be nearly impossible to clean if you let it sit on a regular basis. The stuck on debris can cause flare ups during cooking.
    Cool Your Grill
    You grill should be cool before cleaning. Spraying oil on a hot surface can cause your grill to catch fire. Also, you want to make sure it’s completely cool before doing any maintenance because an unsuspecting hot spot can cause serious burns.